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Daily Sama 142, Offer Goodwill to All, Yourself Included, A recording from Shalini B Bahl, PhD's live video
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Once we see our patterns with awareness, we may have judgments or a desire to force change. Today’s practice is extending loving kindness to ourselves so we stay on this journey of returning to mindfulness with kindness and care.
Please share any patterns you recognized in yourself with these practices and any small shifts you notice in meeting them with…
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