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Sama Life (Skillful Life)

Every day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.

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Why Is the Wrong Question. Here Are 30 to Ask Instead: Daily Sama 143

A question bank from my skillful living class on curiosity, for when you need clarity about what's here and what's possible.

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When You're Uncomfortable, Is Stopping Self-Compassion?

What a hill, a childhood memory, and a little play taught me about being kind to myself.

Extending kindness to yourself: Day 5

Daily Sama 142, Offer Goodwill to All, Yourself Included, A recording from Shalini B Bahl, PhD's live video

Disrupt your pattern with compassion: Day 4

Daily Sama 141: A Compassion Micro-Practice, Causes and Conditions, A recording from Shalini B Bahl, PhD's live video

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Remembering...

Watch now | A Sunday invitation to listen — to music, nature, poetry, whatever moves you

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Seeing our interconnectedness: Daily Sama 140

Day 3 of Compassion Week: Micro-Practice Interbeing, A recording from Shalini B Bahl, PhD's live video

The Ritual I Brought Home from the Ganges

How everyday objects can help us return to our inner knowing

Meeting Yourself in a Distracted World: Daily Sama 139

Week 2: Compassion · Day 1 · the I See Me micro-practice

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See with fresh eyes: Day 4 of Awareness

Daily Sama 138. Almost one year of Daily Sama. A recording from Shalini B Bahl, PhD's live video

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What AI cannot replace: One year of practice together

Watch now | A year of real-world mindfulness, and gratitude for the people who made it a conversation.

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