Insight Meditation Teacher and Emotional Wisdom Author and Consultant
Beneath the headlines and habits, beneath the conditioned clamor of race and place, there is a quieter truth—steady, wise, and waiting. In a world flooded with noise and urgency, it takes courage to pause—to turn inward, to listen beneath the surface of our socialization and stories. When we do, we often find that beneath the […] The post Beneath the Noise – New Substack Blog appeared first on…
Our race-inflected culture not only exists, it thrives. The question is whether it thrives as a virus or a bountiful harvest of possibilities. ~ Toni Morrison You likely know how it is, the bustle of getting to the airport and through security, then finally getting settled in your seat. I had just finished a week […] The post Serendipitous Encounter: It’s Toni Morrison’s Fault! appeared first on…
Born 1871, Laura Wood, an African American woman, was 59 when she was lynched in Rowan County, NC, on February 11, 1930. Rowan County is roughly 37 miles from where I live today. Laura Wood was a farmer, wife, and mother of four adult children. Her husband, Neal Wood, said, “…She left home to help […] The post Remembering Laura Wood: Lynching, Racial Dominance, and the Politics of Unchecked Power…
My life’s work is educating on transforming systemic racism through racial awareness amidst overt racist acts, often within grief, and at times, on top of burnout. I often ask myself: What keeps us sitting up straight with a strong core despite our circumstances? Poet and songstress Andra Day sings in Rise Up: You're broken down […] The post Grief, Freedom, and the Metta of Andra Day appeared…
I’m inside a spaceship, surrounded by astronauts floating in the sterile, meticulously organized interior of the craft. Their clothing clean and white, the space filled with the hum of technology—wires, Velcro straps securing everything in place. I was one with them, secure, snug in a sense of order. As I turned, I noticed colorful, asteroid-like […] The post Fragments of Reality appeared first on…
Coming Soon: Scholarships for our Online Academy Courses! At this time when the value of diversity, equity, inclusion, and belonging (DEI&B) is being questioned, and many organizations and individuals face limited resources for racial awareness training, we're excited to announce that thanks to a generous grant, the Mindful of Race Institute will be offering significant […] The post Online Academy…
I grew up playing a card game called bid whist, popular among African Americans. Four people play this game, representing two pairs. The cards are dealt face down and six cards are placed in what is called a kitty. After a review of what has been dealt to you and a wild guess after reading […] The post Bid or Pass: A Call to Balance for Bodies of Color appeared first on RuthKing.net .
As an African American lesbian elder and educator of the dharma, I am often challenged by students and teachers who feel that raising social and political issues within the dharma hall is inappropriate if not distracting from practice. I often will hear: I’m here to work on my mind, to be free from suffering. But […] The post Awakening Together: Embracing Social Justice in the Dharma Hall appeared…
Nothing in life is Personal, Permanent, or Perfect! Liberative insight is the core practice of insight (Vipassana) meditation, or mindfulness meditation. The distinction of insight meditation from other forms of meditation is that we’re investigating the nature of our existence, of phenomenon, and of our activity of mind, in order to liberate ourselves from suffering. […] The post Nothing is…
Why I said Genocide & How we move forward together. Dear friends, I deeply appreciate the comments I have received from my last blog post, those of you who felt affirmed and particularly those of you who questioned my use of the term genocide. To engage in a semantic debate on the use of the […] The post Why Genocide appeared first on RuthKing.net .