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Dr Habit = Dr Rebecca Stafford

On fear, courage & rapid habit change! My articles on the science + spirituality of habit change - including my often-embarrassing stories that illustrate these powerful but simple habit-change techniques. You're welcome.

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Latest posts

Best Productivity & Money (& Burnout-Recovery!) Hacks

I don't love using the term 'hacks' but if it fits ...

My 7 fav habit-change posts incl. boost self-control, beat procrastination, dating habits + stranger than fiction

Some juicy posts you may have missed …

My encounter with the clairvoyant dominatrix

Does this type of bizarreness ever happen to anyone else?

Staying single means we have no one else to blame!

There are benefits to singledom, but having no one else to blame isn't one of them!

How Eat, Pray, Love author Liz Gilbert dealt with the haters

On surfing the waves of success and 'failure' ...

My unusual PhD-survival tactic

And burnout is deeply insidious ...

A love letter to Elizabeth Gilbert's 'Big Magic'

“Without [wonder], I will forever wander the world in a state of bottomless dissatisfaction – […] trapped in a body made of slowly deteriorating meat"

Simple migraine-tips - from doctors with migraines

Hint: you don't necessarily need nuclear-grade painkillers ...

Multimillionaire Marie Forleo credits this 4-step habit for saving her relationship

& the goss on my new-ish man ...

How do you know if it's true love?

AKA how I know my grandfather (far right in pic) overcame co-dependence & found true love ...