# Dr Habit = Dr Rebecca Stafford

On fear, courage & rapid habit change! My articles on the science + spirituality of habit change - including my often-embarrassing stories that illustrate these powerful but simple habit-change techniques. You're welcome.

Page: <https://rssamplifier.com/rebeccastafford-substack-com>  
Feed: <https://rssamplifier.com/rebeccastafford-substack-com.md>

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## [Best Productivity & Money (& Burnout-Recovery!) Hacks](https://rebeccastafford.substack.com/p/best-productivity-and-money-and-burnout)

_2025-12-14 · Dr Habit = Dr Rebecca Stafford_

I don't love using the term 'hacks' but if it fits ...

## [My 7 fav habit-change posts incl. boost self-control, beat procrastination, dating habits + stranger than fiction](https://rebeccastafford.substack.com/p/my-7-fav-habit-change-posts-incl)

_2025-03-12 · Dr Habit = Dr Rebecca Stafford_

Some juicy posts you may have missed …

## [My encounter with the clairvoyant dominatrix](https://rebeccastafford.substack.com/p/my-encounter-with-the-clairvoyant)

_2025-03-12 · Dr Habit = Dr Rebecca Stafford_

Does this type of bizarreness ever happen to anyone else?

## [Staying single means we have no one else to blame!](https://rebeccastafford.substack.com/p/staying-single-means-we-have-no-one)

_2025-03-11 · Dr Habit = Dr Rebecca Stafford_

There are benefits to singledom, but having no one else to blame isn't one of them!

## [How Eat, Pray, Love author Liz Gilbert dealt with the haters](https://rebeccastafford.substack.com/p/how-eat-pray-love-author-liz-gilbert)

_2025-03-10 · Dr Habit = Dr Rebecca Stafford_

On surfing the waves of success and 'failure' ...

## [My unusual PhD-survival tactic](https://rebeccastafford.substack.com/p/my-unusual-phd-survival-tactic)

_2024-10-03 · Dr Habit = Dr Rebecca Stafford_

And burnout is deeply insidious ...

## [A love letter to Elizabeth Gilbert's 'Big Magic'](https://rebeccastafford.substack.com/p/a-love-letter-to-elizabeth-gilberts)

_2024-02-05 · Dr Habit = Dr Rebecca Stafford_

“Without \[wonder\], I will forever wander the world in a state of bottomless dissatisfaction – \[…\] trapped in a body made of slowly deteriorating meat"

## [Simple migraine-tips - from doctors with migraines](https://rebeccastafford.substack.com/p/simple-migraine-tips-from-doctors)

_2024-02-01 · Dr Habit = Dr Rebecca Stafford_

Hint: you don't necessarily need nuclear-grade painkillers ...

## [Multimillionaire Marie Forleo credits this 4-step habit for saving her relationship](https://rebeccastafford.substack.com/p/a-habit-that-saves-relationships)

_2024-01-30 · Dr Habit = Dr Rebecca Stafford_

& the goss on my new-ish man ...

## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/qp0VOrR0R1Gv)

_2024-01-30 · **Sponsored**_

AI-made daily plans that schedule tasks and protect focus time.

## [How do you know if it's true love?](https://rebeccastafford.substack.com/p/how-do-you-know-if-its-true-love)

_2024-01-25 · Dr Habit = Dr Rebecca Stafford_

AKA how I know my grandfather (far right in pic) overcame co-dependence & found true love ...