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Pass the Salt.

your weekly newsletter for easy, cheffy, flavor-first recipes that happen to be doing serious nutritional work.

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Your mid-season meal prep

Mid-Season Meal Prep

Spiced Roasted Carrot & Crispy Lentil Salad with Sumac Lemon Dressing

Your much needed iron boosting side note

The Crispiest Korean-Inspired Cabbage Kimchi "Ranch" Salad

& a lovenote to your microbiome

Summer Berry, Date & Pumpkin Seed Butter Bark with Chocolate

I’ve been seeing these flat dates everywhere lately, so I figured I’d make mine a little more iron-friendly.

Three Seed Vanilla Buckwheat Jars with Wild Blueberry Compote & a Dark Chocolate Shell

If you can eat oats, I AM jealous.

Late Summer Friday Servings

Happy Friday on this very fine late summer day, friend!

Juicy Peach & Halloumi Skewers with a fresh Mint, Parsley and Preserved Lemon Chimichurri

your future self is invited to dinner.

Feeding her Needs

A Seasonal Fridge Line up

Gf Moist Plum, Walnut & Olive Oil Upside-Down Cake

THE thing everyone at the table reaches for first

Warm Potato, Green Bean & Lentil Salad with Preserved Lemon Dressing

The iron supportive salad that keeps so well in your fridge