# Pass the Salt.

your weekly newsletter for easy, cheffy, flavor-first recipes that happen to be doing serious nutritional work.

Page: <https://rssamplifier.com/raquelspantry-substack-com>  
Feed: <https://rssamplifier.com/raquelspantry-substack-com.md>

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## [Your mid-season meal prep](https://raquelspantry.substack.com/p/feed-her-needs-3fe)

_2026-08-16 · Raquel Martin_

Mid-Season Meal Prep

## [Spiced Roasted Carrot & Crispy Lentil Salad with Sumac Lemon Dressing](https://raquelspantry.substack.com/p/spiced-roasted-carrot-and-crispy)

_2026-08-16 · Raquel Martin_

Your much needed iron boosting side note

## [The Crispiest Korean-Inspired Cabbage Kimchi "Ranch" Salad](https://raquelspantry.substack.com/p/the-crispiest-korean-inspired-cabbage)

_2026-08-16 · Raquel Martin_

& a lovenote to your microbiome

## [Summer Berry, Date & Pumpkin Seed Butter Bark with Chocolate](https://raquelspantry.substack.com/p/summer-berry-date-and-pumpkin-seed)

_2026-08-16 · Raquel Martin_

I’ve been seeing these flat dates everywhere lately, so I figured I’d make mine a little more iron-friendly.

## [Three Seed Vanilla Buckwheat Jars with Wild Blueberry Compote & a Dark Chocolate Shell](https://raquelspantry.substack.com/p/overnight-buckwheat-porridge-with)

_2026-08-16 · Raquel Martin_

If you can eat oats, I AM jealous.

## [Late Summer Friday Servings](https://raquelspantry.substack.com/p/late-summer-friday-servings)

_2026-08-14 · Raquel Martin_

Happy Friday on this very fine late summer day, friend!

## [Juicy Peach & Halloumi Skewers with a fresh Mint, Parsley and Preserved Lemon Chimichurri](https://raquelspantry.substack.com/p/juicy-peach-and-halloumi-skewers)

_2026-08-11 · Raquel Martin_

your future self is invited to dinner.

## [Feeding her Needs](https://raquelspantry.substack.com/p/feeding-her-needs)

_2026-08-02 · Raquel Martin_

A Seasonal Fridge Line up

## [Gf Moist Plum, Walnut & Olive Oil Upside-Down Cake](https://raquelspantry.substack.com/p/gf-moist-plum-walnut-and-olive-oil)

_2026-08-02 · Raquel Martin_

THE thing everyone at the table reaches for first

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_2026-08-02 · **Sponsored**_

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## [Warm Potato, Green Bean & Lentil Salad with Preserved Lemon Dressing](https://raquelspantry.substack.com/p/warm-potato-green-bean-and-lentil)

_2026-08-02 · Raquel Martin_

The iron supportive salad that keeps so well in your fridge