A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Live Last read · last published · next check
Hello, It is the first time I post here. I started pole dancing in 2018 but so far I never competed. I did some shows in my studio but never tried competing. There are some PSO competitions in Europe which seems quite accessible and not as hard as POSA ou IPSF. I think I cannot register at a level below level 4 and probably in sport category. I have one main worry: I am very sensitive to cold. I…
Hi all! I started pole dancing about three months ago. My background: I did gymnastics and acrobatics as a hobby for a few years (not crazy olympic stuff), so I had an easy start as many movements etc. were familiar to me. My instructor is great and is still holding me to beginner's/intermediate moves and I love that because if it were up to me, I'd progress way faster - and too fast (hello…
Every time I post it gets removed 😭 How can I fix this? submitted by /u/illegallycaitlin [link] [comments]
Show prep - feeling sicker and sicker the closer we get to show day submitted by /u/illegallycaitlin [link] [comments]
submitted by /u/illegallycaitlin [link] [comments]
Lyra has a special place in my heart but this is SO much fun 🥹💜 submitted by /u/Routine-Horizons [link] [comments]
submitted by /u/easymoney012 [link] [comments]
submitted by /u/nectareen_ [link] [comments]
I set up my pole 3 days ago. I know my technique is very poor but I’m just having fun with it right now. Please be very blunt and tell me everything I’m doing wrong if you want to 😂 That’s genuinely how I learn best. I promise I will get good one day. Also my pole (chrome) seems to be way more slippery than I expected after little use and I have to constantly wipe it down. I don’t sweat much more…
submitted by /u/taiwanese-brat [link] [comments]
submitted by /u/taiwanese-brat [link] [comments]
Always loved doing little combos before my shift, this was one of my first ballerinas so my dismount is shaky (still is 😅) submitted by /u/splashykit [link] [comments]
