# newest submissions : poledancing A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! Page: Feed: --- ## [PSO in Europe](https://www.reddit.com/r/poledancing/comments/1w2h768/pso_in_europe/) _2026-08-30 · /u/DoublePressure5402_ Hello, It is the first time I post here. I started pole dancing in 2018 but so far I never competed. I did some shows in my studio but never tried competing. There are some PSO competitions in Europe which seems quite accessible and not as hard as POSA ou IPSF. I think I cannot register at a level below level 4 and probably in sport category. I have one main worry: I am very sensitive to cold. I… ## [upper back pain like cramps/side stich](https://www.reddit.com/r/poledancing/comments/1w2cfyx/upper_back_pain_like_crampsside_stich/) _2026-08-30 · /u/Melodic-Company6043_ Hi all! I started pole dancing about three months ago. My background: I did gymnastics and acrobatics as a hobby for a few years (not crazy olympic stuff), so I had an easy start as many movements etc. were familiar to me. My instructor is great and is still holding me to beginner's/intermediate moves and I love that because if it were up to me, I'd progress way faster - and too fast (hello… ## [Help](https://www.reddit.com/r/poledancing/comments/1w2btsp/help/) _2026-08-30 · /u/illegallycaitlin_ Every time I post it gets removed 😭 How can I fix this? submitted by /u/illegallycaitlin \[link\] \[comments\] ## [Pole tricks x](https://www.reddit.com/r/poledancing/comments/1w2bqk4/pole_tricks_x/) _2026-08-30 · /u/illegallycaitlin_ Show prep - feeling sicker and sicker the closer we get to show day submitted by /u/illegallycaitlin \[link\] \[comments\] ## [Floor work around the pole](https://www.reddit.com/r/poledancing/comments/1w2bp85/floor_work_around_the_pole/) _2026-08-30 · /u/illegallycaitlin_ submitted by /u/illegallycaitlin \[link\] \[comments\] ## [Hoop aerialist trying out pole for the first time (I'm in love)](https://www.reddit.com/r/poledancing/comments/1w27sim/hoop_aerialist_trying_out_pole_for_the_first_time/) _2026-08-30 · /u/Routine-Horizons_ Lyra has a special place in my heart but this is SO much fun 🥹💜 submitted by /u/Routine-Horizons \[link\] \[comments\] ## [Not moving very fast but just learned this today 😊🫣](https://www.reddit.com/r/poledancing/comments/1w26uv9/not_moving_very_fast_but_just_learned_this_today/) _2026-08-30 · /u/easymoney012_ submitted by /u/easymoney012 \[link\] \[comments\] ## [finally got around to practicing butterfly 🦋](https://www.reddit.com/r/poledancing/comments/1w24jz9/finally_got_around_to_practicing_butterfly/) _2026-08-30 · /u/nectareen\__ submitted by /u/nectareen\_ \[link\] \[comments\] ## [Brand new to pole!!!](https://www.reddit.com/r/poledancing/comments/1w24a9y/brand_new_to_pole/) _2026-08-30 · /u/Maomaokitsu_ I set up my pole 3 days ago. I know my technique is very poor but I’m just having fun with it right now. Please be very blunt and tell me everything I’m doing wrong if you want to 😂 That’s genuinely how I learn best. I promise I will get good one day. Also my pole (chrome) seems to be way more slippery than I expected after little use and I have to constantly wipe it down. I don’t sweat much more… ## [Friend installed xpole on slanted ceiling, what are these line/marks on the ceiling and should I be concerned? Should I take it down?](https://www.reddit.com/r/poledancing/comments/1w23yjw/friend_installed_xpole_on_slanted_ceiling_what/) _2026-08-30 · /u/taiwanese-brat_ submitted by /u/taiwanese-brat \[link\] \[comments\] ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/dDJGcrVOWl3Q) _2026-08-30 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [Friend installed xpole on slanted ceiling, what are these line/marks on the ceiling and should I be concerned? Should I take it down?](https://www.reddit.com/r/poledancing/comments/1w23ycz/friend_installed_xpole_on_slanted_ceiling_what/) _2026-08-30 · /u/taiwanese-brat_ submitted by /u/taiwanese-brat \[link\] \[comments\] ## [Tiny combo that made me feel like a fairy](https://www.reddit.com/r/poledancing/comments/1w23ug9/tiny_combo_that_made_me_feel_like_a_fairy/) _2026-08-30 · /u/splashykit_ Always loved doing little combos before my shift, this was one of my first ballerinas so my dismount is shaky (still is 😅) submitted by /u/splashykit \[link\] \[comments\]