Summary of Week 2 Key Action Steps

So to recap, during week 2 of the CRD challenge, we’re encouraging you to layer a few more simple but incredibly effective circadian habits.

For the best effect, please continue the practices from week 1 while stacking these new steps into your routine.

Those first steps were dimming the lights at sunset, using screen filters, blue light blocking glasses and perhaps circadian-friendly home lighting, whilst making sure to get sunrise and sunset light from outdoors or through an open window.

Now, you’re also going to include a plan to eat an earlier breakfast, catch the UV-A rise and finish your last food of the day at least 2-3 hours before bedtime.

Remember the UV-A light frequencies come a little after sunrise, between mid-morning to mid-day.

You can spend this time walking, talking, eating, reading, relaxing, driving or working outdoors or close to an open window.

All of these practices together not only strengthen your rhythms, but also fight against any mal-illumination in your life.

If you thought you were already beginning to feel better after Week 1 of the CRD challenge, just you wait!

We’re so eager to hear how you’re progressing after you start working with UV-A light and your eating window, too!

Stacking each of these habits as consistently as possible is what will help you to become a circadian powerhouse of energy and vitality for the rest of your life.