June Newsletter

Summer is on its way to us! I wanted to pop into your inboxes once more this spring with a couple of updates regarding summer scheduling, a small shift in some session pricing that will be occurring in July, and a last reminder/invitation for June classes and my solstice workshop! See below for all relevant details:

Scheduling and Pricing Updates:

Pricing will be shifting beginning July 1 for the following sessions:

Foundational Care (75-90min) - updated price: $170+gst (from $165)

Integrative Care (60-75) - updated price: $150+gst (from $145)

All other sessions are remaining the same pricing for the time being.

Last Chance Invitation:

Resilient Body Class begins June 1 and I have a few spots remaining open. This class will be run outdoors and is designed to support hyper mobile, sensitive bodies toward body awareness and adaptable strength. This isn’t the typical exercise class - we will be flowing through intentional sequences that reflect maintaining capacity in the body while building resiliency. All are welcome to attend! I have a special client rate of $80+gst for the series (five classes), or I am offering a sliding scale of $10-30 per class as well.

Pre-registration is recommended, respond here if you’d like to join for the series or drop into a few classes.

Steeped in Light: Solstice Tea Blending and Breathwork - June 15th, 6-8pm

**I have just two spots remaining open!!

Rooted in seasonal herbalism and nervous system care, this evening offers space to soften, ground and gently return to yourself.

We’ll begin with a warm herbal tea and a quiet arrival into the space. We’ll use simple and accessbile practices to settle into our bodies and open our awareness from the inside out.

From there you’ll be guided through a hands-on tea blending experience, exploring a curated selection of seasonal herbs. You will be invited to come into relationship with the plants, learning their flavours, qualities and traditional uses as you create your own custom blend to take home.

We’ll close with a guided body-based integration practice, with space for reflection, journal prompts and time to simply rest.

What’s included:

• A cup of herbal tea to sip as you arrive

• Guided herbal tea blending with 5–8 herbs to work with.

• Your own custom tea blend to take home (approx. 20 servings)

• A facilitated introspective breathwork and somatics practice

• A gentle unwind and grounding integration practice

Who this is for:

This experience is for anyone feeling the pull to slow down, reconnect with their body, and enjoy a meaningful, restorative evening.

No prior experience is needed.

Pricing:

$65 + GST/ Individual Ticket

$110 + GST/ Two Ticket Special (bring a friend, a loved one or a date!)

Spots are limited to keep the experience intimate. Respond here to nab the last couple spots!

Scheduling Notes

As I’ve alluded to in previous news letters, I find I am booking 3-4 weeks out as a general rule. While there are almost always waitlist opportunities and the few rare earlier option in the schedule, I strongly recommend pre-booking to ensure your desired scheduling options.

I will be pausing intake of new cases through the summer, opening up new consultation spots come September/October. Referrals are always welcome, and for those who are willing to be on a waitlist, there may be spontaneous openings through the summer - but for the next few months I will be prioritizing existing cases, as well as returning client needs.

I will be taking a few days off in July 1-5th, and I am away for to speak at an event July 21-24th. In August, I will be taking a break from Aug 7-21 or so. If you haven’t booked July/August with me yet, and you know you’d like to get in those months - please contact me soon :)

I hope you’re all enjoying this blast of heat we’ve been gifted after a long, roller coaster of a spring. Here’s to an easeful transition into summer!

With so much gratitude,

Kat