Healthy Vegan Recipes & Wellness
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Here is the template plus flavor combos I use to make crispy tofu patties. Simple ingredients, tender centers, and great to meal prep ahead of time. Why You’ll Want to Prep These Crispy Tofu Patties The Keys to Making Tasty Tofu Patties Key Ingredients and Substitutions How to Make a Crispy Tofu Patty Press your... The post The Crispy Tofu Patty Template appeared first on Plant Based RD .
Creamy smashed bean and avocado tostadas all topped with a little crispy sautéed corn. My fiber-rich avocado toast alternative that you can prep for breakfast. I’ve been eating oatmeal a lot these days. And I must tap out briefly because food burnout is real. I crave variety, textures, and sometimes a savory breakfast. With that,... The post Smashed Bean and Avocado Tostadas with Crispy Corn…
A golden, shredded tempeh stir-fry packed with protein and umami-rich sun-dried tomatoes. The perfect savory bite to make you fall in love with tempeh. I find that tempeh is one of those proteins that unfortunately does not get the love it deserves. While it is packed with a ton of nutrition, a lot of people... The post Shredded Sun-Dried Tomato Tempeh Stir-Fry appeared first on Plant Based RD .
An easy way to boost the nutrition of your rice is to just add to it. This High Fiber Chickpea Rice does that by combining it with beans, herbs, and corn. Many people equate eliminating the foods they love to achieving the health they are looking for. But maybe we just need a shift in... The post High Fiber Chickpea Rice appeared first on Plant Based RD .
A grilled corn and smashed cucumber salad tossed in a dressing made of charred scallions, pepitas, and lime. The best way to use up your summer veggies and pack in the fiber. A toast to my friends with backyards big enough to house a grill. I envy you from my apartment with no balcony. Promise... The post Grilled Corn and Smashed Cucumber Salad appeared first on Plant Based RD .
This Shredded Tofu Salad is tossed in a creamy, tangy guasacaca salsa. The perfect high-protein filling to prep and stuff into arepas. I’ve been playing around with a number of different flavored high-protein fillings. They have become my favorite thing to prep for the week especially depending on what sauces or dressings they get tossed... The post Shredded Tofu Salad Stuffed Arepas with…
Morir Soñando blended with chia pudding for a breakfast that fills you with fiber and sweet, creamy orange nostalgia. There is no summer that passes where I’m not drinking a full glass of morir soñando. And if you aren’t familiar with it, it’s a cold Dominican drink that involves a blend of orange juice, evaporated... The post Morir Soñando Chia Pudding appeared first on Plant Based RD .
A quick marinated red cabbage slaw is the best vegetable to prep ahead of the week. No mayo required and can be easily added to any meal for a nutrition boost. I want you to eat your vegetables, but I also want you to enjoy them. I also want to keep in mind that the... The post Marinated Red Cabbage Slaw appeared first on Plant Based RD .
An Herby Chickpea Salad Sandwich stuffed with Marinated Zucchini, proof that green is not only nutritious, but also all the warming, spicy, and citrusy flavors one would want on a summer sandwich. The flavor in this Herby Chickpea Salad with Marinated Zucchini is influenced by the bold flavors of the herby Yemeni hot sauce called... The post Herby Chickpea Salad Sandwich with Marinated Zucchini…
These Hoisin Glazed Yuba and Eggplant Sandwiches provide the perfect chewy bite while packing in your protein and veggies all summer long. Summer is for veggie skewers, and for me they may look a little different from your traditional skewers. Yes, you can always chop up your favorite veggies like eggplants, summer squash, and mushrooms... The post Hoisin Glazed Yuba and Eggplant Sandwiches…
