The Body Language Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
The Perimeno Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest…
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectively. Registered Clinician Christa Shepherd sits down with Savannah and reminds us that we are not crazy, our bodies are just trying to tell us something…
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and business, and her path to healing and understanding. Keywords perimenopause, mental health, body image, emotional health, women's health, self-care,…
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why. In this episode, I break down what these tools actually do, and more importantly, what they don’t fix. Because if your hormones, metabolism, and gut are still dysregulated, you’re not solving the problem… you’re just making it more expensive. I also share my personal experience using a…
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of self-awareness, mindfulness, and understanding childhood triggers. They explore practical tools for managing anger, the difference between suppressing and regulating emotions, and…
In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feelings of frustration and time loss when faced with even simple choices like what to eat for dinner. Savannah connects these challenges to hormonal changes, specifically the drop in estrogen during…
In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through calculated macros, cardio, and strength training, Savannah experienced an unexpected weight gain of nearly 30 pounds despite adhering to her usual regimen. This led her to explore the underlying hormonal…
In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emotional breakdown, highlighting how biological factors can influence stress tolerance. Savannah emphasizes that what may seem like overreacting is often a result of biological sensitivity rather than…
In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle factors, and the importance of sleep hygiene. They delve into the significance of cortisol levels, dopamine, and the adjustments Jaime has made to improve overall health and wellness. The discussion emphasizes the need for a holistic approach to health,…
This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild! In this re-introduction episode of The Perimeno-Podcast , I’m sharing what the last few months of my life have really looked like: moving to Mexico, hormone chaos, UTIs, migraines, exhaustion… and the unexpected moment that made me realize my libido wasn’t gone forever. We talk about how perimenopause sneaks…
