Savannah Rahman
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The Body Language Podcast
The Body Language Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No…
10 posts · theirs
Lately
Navigating Perimenopause: Insights and Strategies with Savannah & Christa
The Science Behind My Perimenopause with Christa Shepherd
How Perimenopause Almost Made Me End It All
Why GLP-1s & Peptides Won’t Fix Your Hormones (And Might Be Keeping You Stuck)
Reframing Anger: You can only control yourself
Why Your Ability to Make a Decision Has Left The Chat
When Weight Loss Strategies Fail: Understanding Perimenopause
Why Your Stress Tolerance is Lower Than Your Libido
Why Looking Healthy Doesn’t Mean Your Hormones Are
My Libido Came Back in the MOST Embarrassing Way
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