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Notes to Selves by Sarb Johal

After 35+ years of psychology, I quit. Now my Gen-X journey continues through mid-life & beyond. Exploring modern life alongside who I have been, am now, and am becoming, finding calm, staying curious and living intentionally.

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A Note On The Echo Of Kindness

And the waves that reveal the harshness of a new shore

On Being in Between

And the view from the space between two homes.

A Note on Borders

On crossing them, and carrying them with you

An Important Update About Our Substack Chat

How to keep our great conversations going, and a note on why this matters for the future of Notes to Selves.

A Note on the Unravelling

On the quiet feeling of the old world order changing in real time.

A Note on Stretching

On duties, and on love, on opposite sides of the world.

A Different Kind of Seeing

A note on filming in Shanghai, and finding a calmer frame.

A Note on Breathing Room

And the quiet work of designing a life for the long term.

The Weight of a Perfect Moment

And the lightness of letting go of 'someday'.

Tending to the Garden

And why I've decided to pause a new project to nurture what's already growing.