Post #78: Medicine Is Treating Your Age, Not Your Body - How organ-aging clocks could predict trouble years before standard blood tests
In 2015 I was 43 years old and my blood work said I was generally fine.
Nickhil Jakatdar, Ph.D. Substack
My personal health journey made simple and actionable for everyone
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Post #77: Breathing - The Health Intervention Most of Us Overlook
This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who is also a certified yoga teacher and advanced practitioner.
Post #76: Genomics, Longevity, and the Future of Personalized Medicine
Few areas of medicine generate as much fascination, hope, hype, and confusion as genetics.
Post #75: Four Medical Breakthroughs That Could Change the Next Decade
What are the most exciting advances in medicine on the horizon, the ones that could prevent or treat our biggest killers like cancer, heart disease, neurodegenerative disease, and metabolic disease?
Post #74: The Sunday Nobody Wanted To Go Home
As many of you know, I run a free WhatsApp-based health community called The Longevity Circle.
Post #73: Precision Diagnostics - When Blood Tests, Genetics, and Drug Response Finally Talk to Each Other
For most of us, the routine is the same.
Post #72: Seven Years of Data — What My Body Composition Scans, Blood Tests and Wearable Actually Reveal About Healthspan
In August 2015, at the age of 43, I was diagnosed with cardiovascular disease.
Post #71: The New Rules of Heart Health — Part 4: Medication, the Calcium Scan, and Who Needs What
In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), cardiovascular risk assessment, what markers to measure, and lifestyle.
Post #70: The New Rules of Heart Health — Part 3: What to Eat, How to Move, and What to Skip
In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure.
Post #69: The New Rules of Heart Health — Part 2: What You Should Actually Be Measuring
In Part 1 of this series, we covered the Cardiovascular-Kidney-Metabolic (CKM) framework, which uses a holistic approach to risk assessment, as well as the new PREVENT cardiovascular risk calculator.