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Motivated AF

Align your inner drive for performance and fulfillment without burning out.

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How to Delegate More Effectively

The secret is to do better prep work before the delegation conversation. Here is a worksheet.

Reasons People Don’t Use All Their PTO and 5 Tips for Taking It

Many people struggle to use their paid time off. Here are several reasons why, along with some practical tips.

Mental Models for Decision Making

Explore three useful mental models for making decisions under uncertainty.

All MOTIVATED AF Posts, Now Browsable by Topic

Here is a roundup by topic of previous posts, along with my personal favorite from each category.

The Aligned Action Framework

Rely on your inner compass. Leverage the Lead-Manage-Do Trifecta. Take a portfolio approach to your work-life management. Proactively Tend to your personal energy.

Avoidance-Based Motivation 101

We are all motivated by avoiding pain, but letting our fear drive us can drain our energy.

A Rant on Resilience

In the face of chronic adversity, many are not able to adapt to protect themselves from harm. They are not resilient, but merely persistent.

Elements of an Inner Drive

Learn about the 5 elements of an inner drive as well as identifying misalignment.

Work Stressors Quiz

Take this quick quiz to see if you’re on an unsustainable path.

Additional Issues with the Traditional Approach to Values

Several problems can arise within our inner drive when we use a traditional approach to values.