You've read the books, downloaded the tools, and created yet another profile on a meditation app you'll definitely use this time. You know you shouldn't need to be a ‘good girl’ who tries to perform perfectly, please everyone, and protect others from pain anymore. So why do you keep doing it anyway?
Our research found that 92% of women say the pressure to be a ‘good girl’ in adulthood is coming mostly from within themselves. Despite knowing that this behavior is exhausting and never really pays off, doing what we need to break free of these beliefs is not easy for any of us.
It takes regular practice and a supportive community to rewire decades of social grooming.
What if we made it easier to do this work together?
We’re excited to announce the launch of our Breaking Free Studio — a simple, low-cost virtual space where we gather a couple of times a month for short guided practices together (around 5 minutes each time - with a quick catch up after if you want to hang around). It will include:
Self-compassion practices like tapping out the inner critic, breathing in self-love, practicing a growth mindset and naming the pain that keeps us stuck.
Secure-attachment practices like seeing your nervous system, chopping through grief, building your boundary muscles and trusting yourself to show up.
Self-leadership practices like strengthening your self-energy, soothing your protective parts, the power of a butterfly hug and unburdening ceremonies.
The Breaking Free Studio is a place you can show up as your imperfect self. Live when you can, recorded when you can’t — and every practice added to a growing library you can return to whenever you need it.
It’s just $10 (AUD) a month or $100 (AUD) a year. You can pause whenever life asks you to or you can subscribe for a whole year if you’re feeling called to.
Our very first session is June 1st 12:15pm AEST.
Come and see what it feels like. We’d love to have you join us. Simply click the link below to add the link to your calendar.
Warm wishes,
Chelle & Evie
P.S. We’re gifting 30 days free for everyone to try before you buy!
P.P.S. Know someone quietly doing this work on their own? Send this their way!
Please note: We are mindful that ‘girl’, ‘woman’, ‘boy’ and ‘man’ are socially constructed ideas of gender that can fall painfully short of defining the fabulous complexity of who we each are. If these words resonate with part of how you have previously or currently identified yourself, we’d love to hear about your lived experiences.
💗 DOWNLOAD THE FREE SELF-COMPASSION TOOLKITSelf-compassion research shows us that when we meet our struggles with understanding rather than criticism, we activate our brain’s natural caregiving system - allowing us to maintain high standards while releasing the crushing weight of perfectionism. Using the FREE framework—Feel it, Release it, Experiment with it, Evolve it—this toolkit will help you build self-compassion that is sustainable. Get your toolkit. 📚 DISCOVER THE PERFECTLY IMPERFECT BOOKS
If you’ve ever felt pressured to be good, The Perfectly Imperfect Women’s Journal and The Perfectly Imperfect Companion Workbook will help you break free. With real stories, research-backed insights, and powerful exercises, these books will give you the confidence to trust yourself, set boundaries, and step into your own power. It’s time to rewrite the rules and start living on your terms. Get your copies now.
💃 PURCHASE THE UNIQUELY YOU TOOLKIT
Break free from perfectionism, people-pleasing, and self-doubt with the Uniquely You Workshop & Tools Bundle. Through workshops and toolkits, you’ll gain the confidence to trust yourself, set boundaries, and lead with authenticity. With lifetime access, you can move at your own pace and start making real change today. Start your journey now.
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