5 Books to Get Books Done
My partners for dancing with resistance
Stress Protection Factor ☀︎
On building well-being as a skill not luxury. SPF for modern stress. Weekly notes on stress resilience, growth, and well-being as true wealth from a health & wellness coach, author, meditator & founder.
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Pick my book cover
A different kind of ballot
Which Subtitle Do You Prefer? (Poll inside)
If Atomic Habits and Let Them Theory had a book child
13 Stress Tips from Health Coaches
The sun is up, but the mood is down? Health coaches share tips and strategies to elevate mood and get out of the funk. Join our June Book Club
Forget "do one scary thing"
Try this instead
Your Hidden Stress Switch
Sensing > Scrolling
So Heart Core
Never miss the season of growth
Out of the desert, into revisions
Heart and Brain have a relationship status update, what wellness products I'm testing this month, and my book progress.
We did it
Next up: Vipassana & Revisions
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My promise to you