Most care aims to get your numbers back to normal and stops there. But normal is the middle of the range, not the top of it. Past it is steady energy, real margin, and a body that does more than just look good on paper. No matter where you’re starting from, I help you climb toward that, and I measure progress the whole way.
Why do we get tired? The afternoon crash usually isn’t sleep, age, or laziness. It comes down to your metabolic capacity: your body’s ability to produce energy, manage it, and recover from the demands placed on you.
In this video, I break down the real biology of fatigue, from mitochondria and metabolic flexibility to insulin and why caffeine stops working, and how you can actually change it.
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