Are Seed Oils Harmful? What the Evidence Really Says
Few nutrition topics have become as polarized as seed oils.
Medgeeks
Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.
Live Last read · last published · next check
Latest posts
What does your body need first?
You can follow a “perfect” nutrition plan and still make little progress.
Your Diet Tribe Won’t Save You. These 10 Principles Will.
Food is more than calories and macros.
I Stopped Doing Cardio And Lost 50 Pounds (Here's What I Did Instead)
Thanks for reading Medgeeks!
Years of metabolic research in 20 minutes (we’ve been wrong)
Metabolism Is the Foundation Beneath Everything We Feel
Your water fast is eating your muscle (do this instead)
Before you do a water fast, watch this video first.
How To Improve Metabolic Health Without Doing More
You’re probably already doing more than you need.
The Real Reason You Get Tired (Metabolic Capacity)
Most care aims to get your numbers back to normal and stops there.
My Cardiologist Said I Was Perfectly Healthy. He Was Wrong.
My cardiologist ran a full cardiac workup (MRI, stress test, ambulatory ECG, labs) and told me I was perfectly healthy.
ProLon vs. Sardine Fast: Why I Was Wrong
I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected.