Reverse insulin resistance and diabetes using low-fat, plant-based, whole-food nutrition
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Meet Molly. She knew what it felt like to lose control of her health.She had been diagnosed with type 2 diabetes and had previously lost well over 100 pounds, bringing her A1c as low as 5.5%. But over time, the weight started coming back.She stopped checking her blood sugar regularly. Her energy declined. And although […] The post How Molly Lowered Her A1c from 6.9% to 5.8% and Lost 50 Pounds…
A Protein-Packed Bean and Lentil Salad with a Spicy Lime DressingWhen you want something fresh and colorful that still has enough substance to feel like a complete meal, this Spicy Black Bean & Lentil Salad checks all the boxes. Hearty black beans and lentils are tossed with crisp red bell pepper, juicy tomato, baby spinach, […] The post Protein-Packed Spicy Black Bean & Lentil Salad appeared…
Meet Curtis. For much of his adult life, he had dealt with fluctuating high blood pressure. During his years in the military, he was told that when he sat down and relaxed, his numbers would usually settle back down.But three years ago, something changed.His doctor told him his numbers were moving beyond occasional hypertension and […] The post How Curtis Lowered His Blood Sugar and Lost 4 Pounds…
A Colorful Fruit and Greens Salad with a Naturally Sweet Balsamic DressingSweet berries and cherries meet peppery arugula and tender mixed greens in this vibrant Berry Balsamic Fruit Salad. With strawberries, blueberries, raspberries, blackberries, and cherries in every bowl, this recipe celebrates the natural sweetness and variety of fresh fruit while keeping things light, refreshing, […] The…
Meet Guillermo. He never expected to be diagnosed with type 2 diabetes.Four years ago, he was traveling through the Rocky Mountains with his son when something suddenly felt wrong. Guillermo was normally in good physical condition, but during a four-hour hike at high altitude, he found himself struggling to keep going.He was also constantly thirsty, […] The post How Guillermo Lowered His A1c from…
Meet Michelle. When her daughter, Aliese, was diagnosed with type 1 diabetes the day before Thanksgiving, life changed in an instant.Like so many parents, Michelle was overwhelmed.There was suddenly a new language to learn, countless decisions to make, and an endless stream of information coming from every direction. She wanted to do everything she could […] The post How the Mastering Diabetes…
A Quick Thai-Inspired Curry Loaded with Vegetables and Plant ProteinIf you're looking for a meal that's rich in flavor without requiring hours in the kitchen, this Chickpea & Broccoli Curry is the perfect solution. Tender broccoli, hearty chickpeas, and sweet red bell peppers simmer in a creamy Thai-inspired curry sauce that's packed with bold flavor […] The post Creamy Chickpea & Broccoli Curry…
Meet Cynthia. For years, she believed she was doing everything she was supposed to do.Living in the UK with type 2 diabetes, she followed the conventional advice she was given: eat a low-carbohydrate diet, take her medications, and attend regular checkups.Her healthcare team repeatedly told her she was "managing well." But Cynthia didn't believe them.Her […] The post How Cynthia Lowered Her A1c,…
Meet Aliese. The day before Thanksgiving changed everything for her.After weeks of excessive thirst and other unexplained symptoms, her doctor called with urgent lab results and asked whether she was conscious.The next day, instead of helping prepare Thanksgiving dinner with her family, she was admitted to the hospital with an A1c of 14.9% and a […] The post How the Mastering Diabetes Retreat…
Meet Vivian. She had struggled with her weight for most of her life.Although she had never been diagnosed with diabetes, everything changed after she suffered a stroke in 2018. As doctors searched for the cause, they discovered her blood sugar was elevated and diagnosed her with prediabetes.Like so many others, she was referred to a […] The post How Vivian Reversed Type 2 Diabetes, Lost 12 Pounds,…
