2026 Transformation challenge - I won!
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
Man's Search for Muscle
Discussing philosophical concepts that can apply to fitness and physique development
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BFFM 2026 & plan for the year
my plan for the coming year
2025 Gaining month 4
Results so far & tweaks to the program
2025 gain log #2 - May
results from May
2025 gaining log #1
April's gaining/gaintaining log. month 1 has been a good start
The "science" of peaking
how I "peak" for challenges
BFFM 2025 new years results & peak week
How the challenge finished off
Final week of BFFM summer challenge
Summary of how the challenge went
2025 lean gaining plan
2025 training and diet plan for lean gaining
Week 9 / 12
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy