The Buffer
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Man's Search for Muscle
Discussing philosophical concepts that can apply to fitness and physique development
10 posts · theirs
Lately
2026 Transformation challenge - I won!
BFFM 2026 & plan for the year
2025 Gaining month 4
2025 gain log #2 - May
2025 gaining log #1
The "science" of peaking
BFFM 2025 new years results & peak week
Final week of BFFM summer challenge
2025 lean gaining plan
Week 9 / 12
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