Grief Is Love Still Moving
*Wednesday will be two years since my Dad died.
Sharon Shelton
Wife, Mother, Grandmother, Certified Life Coach, Mindfulness Teacher, Ethical Businesswoman. Loving life and helping others to do the same. www.banyantogether.com | www.sharonshelton.com
Live Last read · last published · next check
Latest posts
Look Again…
Years ago in seminary, one of my teachers said something I’ve never forgotten.
For Grandma
These reflections came during my evening walk tonight as I get closer to the end of a 2-week silent retreat at the Insight Meditation Society (IMS).
29 Years!
I repost this 13yo video every year with the hope that it lands for someone who needs to hear it.
Letting the Practice Live
Happy New Year beautiful people.
The World Doesn’t Need Our Despair. It Needs Our Clarity.
A question comes up again and again with folks who care deeply about the world… ”I feel guilty about taking care of myself when so many people are suffering?”
When We Forget the Net, It Still Holds…
Almost twenty years ago, someone said to me, “we are being held in a net we cannot fall out of.”
The Irony is breathtaking…
Michelle and I just got back from visiting the African American museum in DC again as part of our family reunion this past weekend.
The Dharma of Gnats
Prepping for my talk at Triangle Insight Meditation in Durham tonight…
Why Mindfulness Mentoring Matters Right Now
If you’ve been practicing mindfulness for a while, you know it’s not just about feeling calm or focused—it’s about learning how to meet life with clarity, compassion, and courage.