30 Foods I Build My Diet Around as a Longevity Scientist
My weekly shopping list and nutrient guide for healthy aging
Longevity Code
Simple, science-backed lifestyle strategies for healthy aging and longevity
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How to Eat for Healthier Aging: 10 Science-Backed Rules
The foundational principles. What actually matters most - and why.
5 Foods I Eat Every Day as a Bioscientist Studying Aging
How I eat to support healthy aging at the cellular level, and the science behind every choice.
The Chronic Stress Blueprint: How to Reduce Its Biological Impact
The 6 highest-impact, evidence-based habits for staying regulated in an overstimulating world.
The Ultimate Fibre Guide for Healthy Aging
The latest research and a practical blueprint to maximise fibre's benefits for longevity.
If You're Looking to Improve Your Health and Age Well, Start Here
Your lifestyle reset: what actually matters and where to start
The All-Day Energy Blueprint After 40
Why fatigue, energy crashes, and relying on caffeine aren't "normal" parts of aging.
7 Silent Processes That Drive Chronic Disease Long Before Symptoms
And how lifestyle can shift your trajectory
5 Essential Micronutrients for Healthy Aging
& how to meet your needs through diet
Sunlight: The Most Underrated Longevity Tool
3 ways sunlight programs your biology - and how to use it effectively