black bean chocolate protein smoothie
you should put beans in your smoothies for healthy hormones, and i'll show you how
Life Minded by Naomi the Nutritionist
a holistic nutritionist’s corner for thoughtful humans to learn wellness in a highly sensitive body. expect nourishment, guidance, raw reflections, & loving reminders that you deserve to live a fulfilling life. feelings welcome, no matter the size 🫀
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Latest posts
naomi's notes: things i loved and hated this summer
the best sardines, my ADHD medication journey, dating updates, and more
short essays to read after you turn your alarm off instead of scrolling
and how to set goals you'll actually follow through on
liver-loving chimichurri
the sauce I make on repeat all summer to support my liver detoxification and healthy hormones
thoughts i've written in my notes app about being highly sensitive
raw and unfiltered, from a fellow HSP
i wish i could go back to the worst time of my life
i tricked myself into thinking being skinny & sad was better than being happy & healthy
tuna and sardine salad
one of my go-to recipes for beginner sardine eaters
unless i am myself, i am nobody
a personal reflection on healing after a breakup, and how it feels to truly love your life when you're alone
naomi's notes: june 2026
reflections from my travel to LA
you need to do things badly, on purpose
some of the best advice i've ever received on how to actually break free from the claws of perfectionism
i'm falling in love again
your beautiful life is built in the tiny moments