Podcast Playlist: The 360 on Substances

It’s always time to talk about substance use. Yes, even during the back-to-school frenzy. To lighten the burden, we’ve created a playlist — you’ll find it below. Talking to kids about substances can feel overwhelming, but it doesn’t have to be.

There isn't one conversation that will "drug-proof" a kid. Quite the opposite: there are so many ways through this territory. The most important through line is creating an environment where kids receive accurate information, feel safe asking questions, and know they can come to us when they’re confused, worried, or they’ve made a dangerous choice. Each episode in the playlist explains the science behind particular substances — everything from energy drinks and nicotine to fentanyl — and offers context to move beyond fear. Because, when it comes to talking about tween + teen experimentation with substances, connection is one of the most powerful forms of prevention.

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Lots of expert guidance, practical advice, and research below. It’s info every parent should know.

• Substance Use: Questions and Worries with Dr. Joseph Lee
  When should you be concerned — and when is curiosity just part of growing up? Dr. Joseph Lee helps parents understand the warning signs, reduce panic, and have conversations that truly make a difference.

• Today’s Substance Use in Teens
  Today’s drug landscape looks very different than it did a generation ago. Get a clear, up-to-date look at the substances teens encounter, how they affect the brain and body, and why being in conversation matters.

• Dolly Klock on Zyn, Vapes, and Nicotine
  Vapes, nicotine pouches, and other new products are changing the conversation around nicotine. Learn why these products are so addictive for developing brains — and what parents need to know now.

• Caffeine’s Effects on Growing Bodies
  It’s in coffee, energy drinks, gummies, and even sprays — but is it safe for kids? This episode unpacks how caffeine affects growing bodies and brains, plus when consumption becomes a concern.

• We Must Talk to Kids About Fentanyl—Here’s How
  Fentanyl has changed the stakes of drug experimentation, making honest conversations about substance use more important than ever. Learn the facts every family should know — and how to talk about this life-saving topic in ways kids will actually hear.

The Bottom Line: It’s not your job to be an expert on every substance… you just need to keep the conversation going. Understanding today’s risks, separating fact from fear, and building trust makes kids more likely to turn to you when it matters most.