RSS Amplifier

Blog

This, for Now

A place for thoughtful people learning to build a life that genuinely feels like their own.

leelaehrhart.substack.comSource feed ↗10 posts

Live Last read · last published · next check

Written by

Latest posts

Questions About Therapeutic Keto, Part 0: Medical Model 2.0

Has metabolic psychiatry moved beyond the medical model, or simply updated it?

The Questions We Should Be Asking About Therapeutic Keto

An introduction to a new essay series, and an invitation for your feedback.

The Window Air Conditioner

Stories, experiments, and what we take as reality

Reflections from Kure Beach

On fear disguised as health

Therapy Or Coaching, Not Both

There is a time and place for both, but it’s rarely the same time or place.

Reading Beyond the Old Story

A few books that changed my life

What are you willing to commit to?

The question that changes everything when you’re ready to move forward

Part Two: Showing Up Anyway

How to choose yourself in the presence of fear

Part One: Ending the Silence

A story of living under threat and choosing to speak anyway

On Flower Essences, Ritual, and Subtle Support

A personal introduction to the Bach flower remedies and how they can help when life feels overwhelming