# This, for Now

A place for thoughtful people learning to build a life that genuinely feels like their own.

Page: <https://rssamplifier.com/leelaehrhart-substack-com>  
Feed: <https://rssamplifier.com/leelaehrhart-substack-com.md>

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## [Questions About Therapeutic Keto, Part 0: Medical Model 2.0](https://leelaehrhart.substack.com/p/questions-about-therapeutic-keto)

_2026-08-14 · Leela Ehrhart_

Has metabolic psychiatry moved beyond the medical model, or simply updated it?

## [The Questions We Should Be Asking About Therapeutic Keto](https://leelaehrhart.substack.com/p/the-questions-we-should-be-asking)

_2026-07-28 · Leela Ehrhart_

An introduction to a new essay series, and an invitation for your feedback.

## [The Window Air Conditioner](https://leelaehrhart.substack.com/p/the-window-air-conditioner)

_2026-07-05 · Leela Ehrhart_

Stories, experiments, and what we take as reality

## [Reflections from Kure Beach](https://leelaehrhart.substack.com/p/reflections-from-kure-beach)

_2026-06-26 · Leela Ehrhart_

On fear disguised as health

## [Therapy Or Coaching, Not Both](https://leelaehrhart.substack.com/p/therapy-or-coaching-not-both)

_2026-06-12 · Leela Ehrhart_

There is a time and place for both, but it’s rarely the same time or place.

## [Reading Beyond the Old Story](https://leelaehrhart.substack.com/p/reading-beyond-the-old-story)

_2026-05-15 · Leela Ehrhart_

A few books that changed my life

## [What are you willing to commit to?](https://leelaehrhart.substack.com/p/what-are-you-willing-to-commit-to)

_2026-03-27 · Leela Ehrhart_

The question that changes everything when you’re ready to move forward

## [Part Two: Showing Up Anyway](https://leelaehrhart.substack.com/p/part-two-showing-up-anyway)

_2026-03-06 · Leela Ehrhart_

How to choose yourself in the presence of fear

## [Part One: Ending the Silence](https://leelaehrhart.substack.com/p/part-one-ending-the-silence)

_2026-02-20 · Leela Ehrhart_

A story of living under threat and choosing to speak anyway

## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/7shx2Kzg6kzY)

_2026-02-20 · **Sponsored**_

Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring.

## [On Flower Essences, Ritual, and Subtle Support](https://leelaehrhart.substack.com/p/on-flower-essences-ritual-and-subtle)

_2026-02-06 · Leela Ehrhart_

A personal introduction to the Bach flower remedies and how they can help when life feels overwhelming