Why do I Sabotage my Own Success?
Sometimes we can get in our own way. Here's some strategies to help
Lauren D'Silva
I'm a healer, spiritual teacher, writer and podcast host. I love to support my clients and students as they walk their spiritual path. Loving Your Sacred Vessel is a kind and sustainable approach to weight loss that cares for mind, body and spirit.
Subscribe:.rss.atom.json.md.m3u.pls
Dormant Last read · last published · next check
Read 4 days ago and current, but nothing has been published for 12 months.
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
Mindful Eating with Lauren D'Silva
Pay real attention to the food you eat
Letting Myself Be Vulnerable
I'm not perfect, you aren't perfect, and we are not meant to be!
A Sacred Vessel Success Story
Janet has been doing my Sacred Vessel Programme from the beginning and watching her transformation has been so rewarding for me.
What are You Hungry For?
Perhaps you turn to food when you are not physically hungry.
Nourish Your Body with Real Food
Humans haven't changed a lot genetically since the 70s, so why were most people a healthy weight when I was growing up?
Learning Body Kindness
In this second episode of Loving Your Sacred Vessel I share one of the key Aha! moments I experienced at the start of my own Sacred Vessel weight loss journey. It was a realisation that has underpinned the holistic approach I formulated to losing my excess weight in a kind and sustainable way that respected and cared for my body. This is how I work with other women in my Loving Your Sacred Vessel…
When Diets Stop Working
In this episode I'll be talking about diets.
Loving Your Sacred Vessel Trailer
If you are ready for a kind, holistic and sustainable approach to losing weight and gaining greater respect, appreciation and love for your body you’re in the right place.