Writing myself onto the pages of Summer 2026
Reflections at the end of term and a collection of practices for you to save and soothe yourself with this Summer...
Held. By Lauren Barber
A digital sanctuary for your heart & soul ✦ Read my words on motherhood, creativity, sacred business & being human ✦ Listen to the podcast ✦ Sink into restorative practices ✦ Understand your true nature through Human Design ✦ Let yourself be held. ✦
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Latest posts
Tending To Your Sacred Wellspring - A Practice
Lay down and receive the medicine of Yoga Nidra in this rejuvenating water-inspired practice...
Seasonal Business Planning Ceremony - Daring to Dream
Our June 2026 creative activation session, daring to dream and vision for the season ahead...
The Mother I AM...
... versus the one I thought I should be + why self compassion is the most important practice in motherhood...
She speaks to me in Roses...
As the roses begin to bloom I feel parts of me re-awaken... a poem... a practice
In devotional dialogue with the body
The subtle ways that we signal safety to our nervous systems in everyday moments
How do you want them to feel?
A little check in process for your heart and soul spaces...
I am tired of feeling tired
An exploration of fatigue and depletion in today's world... when tiredness is a trigger... and rebelling against expectation...
Seasonal Business Planning Ceremony - Space to Vision
Watch now | Our March 2026 workshop exploring the seeds that are being planted for the cycles ahead...
Beginning in the middle
A life update of sorts... meeting myself where I am at... hormones, neurodivergence, motherhood and more…