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Last Man Standig

Longtime Washington Commanders insider and D.C. sports reporter still grinding and thriving on the football beat. DMV native. Been known to mock a draft.

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How a rap song fits the Bill — and teaches an old reporter new tricks

A post-practice conversation with Jacory Croskey-Merritt took an unexpected turn, much like the running back’s NFL career.

Commanders camp: Less about who’s out, more about who (we think) is in against Lions

Ben Standig’s post-practice report on Thursday

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Tre times is the charm: Wizards acquire G Tre Mann

This trade doesn’t compare to some of Washington’s other blockbuster moves this offseason, but adding the six-year veteran provides desired backcourt depth.

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BREAKING: Commanders DT Johnny Newton undergoes pec surgery, expected to miss significant time

Losing the 2024 second-round pick weakens the interior line depth and halts any progress entering his third season.

Sonny Styles is learning the ‘why’ behind the Commanders’ defense

The No. 7 pick has the rare physical tools. Three weeks into training camp, understanding the rationale behind Daronte Jones’ defense is helping him unleash them.

Commanders depth chart reset: The who, what, where, when and why

Three weeks of camp have clarified Washington’s roster picture. Injuries and a handful of key battles keep things interesting — except at kicker. Plus a QB3 explainer and practice notes.

Safeties, saxophone, and a go-kart gone wrong: Getting to know Nick Cross

The Commanders' safety chats with LMS on bringing an edge without crossing the line, football heroes, his hidden musical talent, and one very fortunate collision with a tree.

How I’d spend $1,000 on Wizards tickets this season

From AJ Dybantsa’s home debut to Wemby, and potentially LeBron James’ final game in Washington, here’s how to stretch a hypothetical $1,000 ticket budget for home games.

Commanders camp reset: The "special" questions coming into focus

Jeremy Reaves and the changing face of special teams; a new name for OL competition; the tryout player to watch. Plus Sonny Styles and Kaytron Allen's impressive zero.

Why Marcus Mariota is more indispensable than Washington would like

Mariota’s MCL sprain might not threaten Week 1, but the depth chart uncertainty behind him is another matter.

Commanders-Dolphins takeaways: Marcus Mariota exits, Robert Henry Jr. bursts onto the scene

Jayden Daniels did not play, and his backup's early exit created a QB concern, while two rookie running backs made their cases in Washington’s 20-7 preseason win.

Commanders preseason players to watch: Jobs, roles and something to prove

Johnny Newton and Chris Paul have larger roles to establish. Drew Stevens has a kicking job to win. Kaytron Allen finally gets to hit somebody. Plus more players who can help themselves against Miami.

One of the Commanders’ surprise standouts is becoming hard to ignore

Colson Yankoff’s athleticism got him into the NFL. His development as a pass-catching tight end could earn him a much larger role.

Commanders feast on Dolphins in joint practice: ‘Progress’

Jayden Daniels showed off his touch, Washington’s pass rush overwhelmed Miami and the revamped offensive line offered plenty to evaluate.