Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
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We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think. Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent the USA on the international stage in India. But the real story isn’t the sash. It’s what happened…
It’s not just a show. It’s an experience. In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry. From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to build a competition that stands the test of time — and why so many competitors miss the bigger picture.…
Laura is 48. She’s a wife, a full-time working mom of three… and a grandma. And for 20 years, she lived the cycle most women know too well: diet → lose weight → gain it back → try again. In this episode, Laura tells the story you never see in the “before & after” posts: what it felt like to be shy and insecure (literally walking with her head down) why she kept chasing an old number (hello “130…
In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest expression of who they are. This conversation hits the question most people never ask: What if you’re not inconsistent… you just don’t feel safe? Kristy breaks down how the body stores subconscious…
In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare: They treat the skin like the enemy. Samantha breaks down the inside-out approach to acne, inflammation, and “mystery breakouts,” especially after coming off birth control. We unpack why your skin often reflects what’s…
Motherhood doesn’t just change your schedule — it changes who you are. In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail. We talk about: Why trying to “go…
In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same diet/workouts stop working after 35 The biggest misconception about HRT and GLP-1s How estrogen…
In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the inside.If you’ve ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built…
In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum…
We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep. What’s inside: Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building WBFF vs bodybuilding: stop judging one sport by another sport’s rules Fashion meets fitness: runway-level…
