Rafael Moret
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LAIS and The Coach
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
10 posts · theirs
Lately
We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)
Transformation over Trophies : The Mindset Shift Most Competitors Need
20 Years of Dieting… Then THIS Finally Worked
Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)
The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)
From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture
Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)
Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes
You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship
WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach
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