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Lainie’s Weekly 3-2-1s

This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!

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MEATBALL MANIA!

Five meatball recipes, five completely different flavors, and plenty of reasons to keep them in your weekly rotation. When it comes to meal prep, a good meatball is always on my roster.

Lainie's 3-2-1s: Whole Roasted Cauliflower, Oat Flour Chocolate Chip Muffins, Turkey Meatballs With Ricotta Week of August 9th-15th

This week's menu is all about comfort food with a wholesome twist. Think cozy, satisfying favorites made with simple, nourishing ingredients that still feel crave-worthy and delicious.

Dessert Prep Week: Date Reese's Cups, Perdi's Chocolate Pudding, Electrolyte Gummies, Protein Klondike Bars, Braindrops

This week, I wanted to share my favorite homemade desserts because there's nothing better than having a little sweet treat ready to grab whenever your heart desires.

Rachel Mansfield Takeover: Cottage Cheese Pancakes, Mediterranean Stuffed Salmon, and Orange Vanilla Pops!

This week's lineup are recipes from Rachel Mansfield’s new cookbook, More, Please! 100+ recipes to feed you and your family and survive meal time without the stress.

Lainie's 3-2-1s: Protein Zucchini Muffins, Beef Cauliflower Nachos, Honey Lime Chicken & Peach Salad Week of July 19th-25th

I didn't even realize it while I was cooking, but peaches and jalapeños became the stars of this week's lineup. There's something about the combination of sweet, spicy, and fresh that screams summer!

Lainie's 3-2-1s: Salty Girl Summer Salad, Elote in a Cup, Air Fryer Steak Fajitas Week of July 12th-18th

This week's lineup is all about easy summer entertaining, featuring fresh, flavor-packed recipes, perfect for weeknight dinners, weekend BBQs, and a little everything in between.

Stars, Stripes, & Summer Bites

Celebrate the Fourth with a menu full of fresh, flavorful recipes everyone will love. From cookouts to pool days and gathering with family and friends, these dishes are made for celebrating summer!

Lainie's 3-2-1s: Grandma's Summer Snap Pea Salad, High-Protein Egg Salad, Salmon With Peach Salsa Week of June 28th-July 4th

This week is refreshing and exciting in every way. There's a ton of bright, fresh flavors, and simple recipes I can't stop making. I hope you enjoy these summer ESSENTIALS as much as I do!

Lainie's 3-2-1s: Trader Joe's Turkey Stir Fry, Sun-Dried Tomato Chicken & Broccoli Pasta, Grilled Chicken Caprese Salad Week of June 21st-27th

These recipes will be on repeat all summer long. From easy meal-prep lunches and dinner to a protein-packed sweet treat, they're fresh, flavorful, and perfect for busy weeks.

Lainie's 3-2-1s: Protein Pancake Muffins, Burger Bowl, Bruschetta Pasta Salad Week of June 14th-20th

Breakfast, lunch, and dinner prep kind of week! Each recipe is crafted with wholesome ingredients and plenty of flavor to help you feel your best all summer.