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The Kurang Manis (Sugar,Less) Newsletter

What's killing us in Asia Pacific that we want more of?! Jasmine Low & Nikki Yeo of AsiaFitnessToday.com interview Asia Pacific's heroes to uncover the hidden dangers in our foods and secret hacks to help us live longer, more optimal lives.

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How did Shirley make TV host Kumi Taguchi chuckle on SBS Insight's "Dealing with Dementia" programme?

Streaming from Tues 2 June 2026, 8.30pm (AEST) via the SBS On Demand App for Australians or watch it on YouTube for outside of Australia.

I said goodbye to 2024 in a hurry. Here's why.

Alarming rates of lifestyle disease Type 2 Diabetes issued by World Health Organization (WHO) on World Diabetes Day 14 November 2024 suggests something needs to be done fast!

World Diabetes Day Cheat Sheet

It is the day after World Diabetes Day and I am not celebrating.

AFT Podcasts: Theresa Loo – Pharmacist, Health Coach & Podcaster at PharmacistEdit

Join co-hosts Jasmine Low and Nikki Yeo in this brand-new Second Season of the “Help! I’m prediabetic! Kurang Manis (Sugar,Less) Podcast, a first for 2023 after a year’s hiatus.

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What if Dementia and Type 2 Diabetes could be managed better? Or reversed?!

Without exercise, bariatric surgery or medication, we delve into the use of natural interventions to reverse Type 2 Diabetes successfully reported by renowned researchers and doctors.

[PROMO] AFT International Sports & Fitness Festival inspires sport inclusion for all

The AFT International Sports & Fitness Festival is happening this 30th September 2023 in Sydney Haymarket (Chinatown) and then it'll head up north on the 4th & 5th November 2023 to beautiful Port Macquarie in the mid-north coast of NSW, Australia!

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Sustainable farming by the original guardians of the forests

AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or indigenous or original people of Malaysia.

Are you equipped with the tools to live a long and healthy life?

Take the Move8 Ikigai Quiz

Calorie counter strike

Satiety, calories and recommended dietary guidelines.

Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

Everyday heroes | Fit for Good | Sydney, Australia

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