# The Kurang Manis (Sugar,Less) Newsletter

What's killing us in Asia Pacific that we want more of?! Jasmine Low & Nikki Yeo of AsiaFitnessToday.com interview Asia Pacific's heroes to uncover the hidden dangers in our foods and secret hacks to help us live longer, more optimal lives.

Page: <https://rssamplifier.com/kurangmanis-substack-com>  
Feed: <https://rssamplifier.com/kurangmanis-substack-com.md>

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## [How did Shirley make TV host Kumi Taguchi chuckle on SBS Insight's "Dealing with Dementia" programme?](https://kurangmanis.substack.com/p/how-did-shirley-make-tv-host-kumi)

_2026-06-21 · Jasmine H. Low_

Streaming from Tues 2 June 2026, 8.30pm (AEST) via the SBS On Demand App for Australians or watch it on YouTube for outside of Australia.

## [I said goodbye to 2024 in a hurry. Here's why.](https://kurangmanis.substack.com/p/i-said-goodbye-to-2024-in-a-hurry)

_2025-01-02 · Jasmine H. Low_

Alarming rates of lifestyle disease Type 2 Diabetes issued by World Health Organization (WHO) on World Diabetes Day 14 November 2024 suggests something needs to be done fast!

## [World Diabetes Day Cheat Sheet](https://kurangmanis.substack.com/p/world-diabetes-day-cheat-sheet)

_2023-11-15 · Jasmine H. Low_

It is the day after World Diabetes Day and I am not celebrating.

## [AFT Podcasts: Theresa Loo – Pharmacist, Health Coach & Podcaster at PharmacistEdit](https://kurangmanis.substack.com/p/aft-podcasts-theresa-loo-pharmacist)

_2023-10-16 · Jasmine H. Low_

Join co-hosts Jasmine Low and Nikki Yeo in this brand-new Second Season of the “Help! I’m prediabetic! Kurang Manis (Sugar,Less) Podcast, a first for 2023 after a year’s hiatus.

[Listen](https://api.substack.com/feed/podcast/137687561/bb8be5e875374eebcc16a40aebca069f.mp3)

## [What if Dementia and Type 2 Diabetes could be managed better? Or reversed?!](https://kurangmanis.substack.com/p/what-if-dementia-and-type-2-diabetes)

_2023-09-23 · Jasmine H. Low_

Without exercise, bariatric surgery or medication, we delve into the use of natural interventions to reverse Type 2 Diabetes successfully reported by renowned researchers and doctors.

## [\[PROMO\] AFT International Sports & Fitness Festival inspires sport inclusion for all](https://kurangmanis.substack.com/p/promo-aft-international-sports-and-f78)

_2023-08-30 · Jasmine H. Low_

The AFT International Sports & Fitness Festival is happening this 30th September 2023 in Sydney Haymarket (Chinatown) and then it'll head up north on the 4th & 5th November 2023 to beautiful Port Macquarie in the mid-north coast of NSW, Australia!

[Listen](https://api.substack.com/feed/podcast/137687602/fb3cd756c9ba913dabbbdb2b1a5888d5.mp3)

## [Sustainable farming by the original guardians of the forests](https://kurangmanis.substack.com/p/sustainable-farming-by-the-original)

_2023-06-11 · Jasmine H. Low_

AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or indigenous or original people of Malaysia.

## [Are you equipped with the tools to live a long and healthy life?](https://kurangmanis.substack.com/p/are-you-equipped-with-the-tools-to)

_2022-10-27 · Jasmine H. Low_

Take the Move8 Ikigai Quiz

## [Calorie counter strike](https://kurangmanis.substack.com/p/calorie-counter-strike)

_2022-04-30 · Jasmine H. Low_

Satiety, calories and recommended dietary guidelines.

## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/cK9Y04sHYq3e)

_2022-04-30 · **Sponsored**_

Finds placement, geo, and funnel leaks and proposes fixes you approve

## [Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement](https://kurangmanis.substack.com/p/sally-sukkar-fitness-trainer-body)

_2022-04-28 · Jasmine H. Low_

Everyday heroes | Fit for Good | Sydney, Australia

[Listen](https://api.substack.com/feed/podcast/51519235/d222486861c057d4cd257cabf4a3bdd2.mp3)