Did You Know About This Common Ailment During Menopause?
Frozen shoulder and what you can do about it
Kristin McGee Movement
Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.
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Latest posts
The Body You’re So Quick to Criticize
I have some really cool stats I want to share with you that are mind blowing to me:
My recent visit with a Pelvic Floor PT
What I learned about incontinence, diastasis, and why it can all resurface in perimenopause
Some see a weed...
others see a wish.
When Everything Goes Wrong, Can You Stay Steady?
What a late-night disaster taught me about nervous system regulation, meditation, and the pause between reacting and responding.
The Stronger I Get, The Stronger I Get
Slalom skiing for the first time at 52, and why getting stronger takes years, not days
Busy Fills Time. Purpose Fills Life.
On the difference between filling your schedule and building your life.
My Go-To High-Protein Cottage Cheese Pancakes
No protein powder required!
For The Days You Don't Feel Like Showing Up
On motivation, motherhood, and doing it even when you don't feel like it
Pilates for Menopause
What thirty years on the mat has taught me about resilience, recovery, and aging well
Sky Above. Earth Below. Peace Within.
What a childhood road trip and a weekend in the Sawtooths taught me about peace
The Practice of Enough
Learning to trust that I have enough, do enough, and already am enough.
The Supplement Drawer Cleanout
What I actually take, what I let go of, and why I am telling you this