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Healthy Habits

Practical fermentation, seasonal recipes, and back-to-basics food habits for healthier everyday living

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Salted Date Amaranth Porridge with Cinnamon Apples

A cozy, naturally sweet breakfast made with one of the most underrated ancient grains

The Nourished Week

The simple food system that helped me eat home-cooked, nourishing meals three times a day, without spending my life in the kitchen.

Ferments & Foods

Late summer recipes that celebrate seasonal abundance, light staples and nutritious snacks.

The Only Hummus You'll Ever Need

A recipe that's been made thousands of times and shared around just as many tables.

Weekly Ferments & Foods

Celebrate peak summer produce with nutritious light meals, seasonal ferments, and simple techniques that make healthy eating feel effortless.

Kahm Yeast vs. Mold: The Complete Fermenter's Guide

How to identify yeast vs. mold, why they develop, how to prevent them and what to do with a contaminated jar

Weekly Ferments & Foods

Seasonal ferments, quick pickles and bright recipes for warm summer days

Brothy French Lentils

A cozy gut health bowl packed with protein, fiber and fermented vegetables

Apricot Hemp Bites

A refined sugar-free snack packed with iron, fiber, healthy fats, and naturally sweet apricots.

Weekly Ferments & Foods

Celebrating early summer with wild ferments, fresh herbs, and homemade bread