
So You Want to Move to Spain? | A Live Discussion
A behind-the-scenes look into long-term life abroad in Spain, from two people living here today.
For global citizens 5+ years abroad — past the adjustment phase, still not quite home. Essays on the unnamed experience of long-term expat life: chronic liminality, migratory grief, and the edges of identity and belonging.
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A behind-the-scenes look into long-term life abroad in Spain, from two people living here today.

On why some long-term expats, immigrants, and globally mobile folks feel more at ease in their host country than in the place on their passport.

Why switching languages, tone, and identity abroad taxes your nervous system — and what the research says about cultural code-switching.

What long‑term life abroad does to your nervous system: why your baseline moves, why big crises feel manageable, and the whole picture I wish someone had given me before expat life.

A reflection on the “interior country” long‑term expats carry: how life across borders reshapes your nervous system, and a guided audio to visit that inner home.

A non‑clinical look at how long‑term life abroad shapes our nervous system: pre‑written answers, self‑translation, and the dynamics inside every room.

A counsellor-in-training shares what it felt like to present migratory grief research to intercultural practitioners in Valencia — and the hug that followed.

On why things can still feel hard even when your life abroad works on paper and what long-term expatriation does to your nervous system according to our research.

On the disorientation that starts before you land back home after life abroad — and why it makes sense.

A Substack live discussion with The Expat Diaries on migratory grief, the low-grade hum of life abroad, and what our research shows on long-term expat life.