The fragrance of the heart
A story about roses, shame, courage & the extraodinary power of keeping our hearts open.
Karena’s Substack
A place to breathe with ease. A cozy online sanctuary and community for nervous system regulation, spirituality, affirmations, inner child, wellness, mindfulness and simple comfort. The universe listens. Ask. Believe. Receive. Claim your dream come true.
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Latest posts
Heal with me
In the field of infinite possibility
The Divine Within Sensuality
Returning to Sacred Wholeness
Is the ache the messenger?
When it is more painful to blossom than it is to stay tight in the bud
Freedom
Takes a form of courage that we rarely talk about
The knowing
The human spirit is so more powerful than the overthinking mind.
The light that enters the crack
what connects us
What’s missing?
There is usually a missing link when things do not flow. Nature knows.
Whispering
The wind has something to say. Are we listening?
Standing up for love
Without bypassing the reality that we live in a world full of an ugly fear… one that creates war.