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July Life Coach
Writings on life and all its facets from a Buddhist perspective by Billy Seol. I write a lot. Home base: billyseol.com
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Latest posts
Announcing: The Practice Library
Three years ago I had a dream of coaching 100 people in that year.
It Hurts Everywhere
I do this specific kind of yoga called “cham seon yoga”, and it’s a routine made by a Korean Buddhist monk who used to be a bodybuilder (!!!).
Eating Criticism
My mother in law is here in California, and that gives me an opportunity to witness my wife in a completely different relationship dynamic from the one I’m used to.
May You Offer 2026
Hi Substackers!
How to heal from chronic burnout when you can't afford to quit your job
I’m going to begin this topic with a somewhat pessimistic and deterministic outcome: you can’t heal from chronic burnout without quitting your job.
Being Prolific Is Non-Negotiable Now.
I first started writing this series because I was primarily interested in revisiting my mistakes and coulda-shoulda-wouldas.
K-Pop and Tolerance
Last Sunday I went to see a K-Pop concert at Los Angeles’ The Wiltern.
Convergence Model
The bio section of my website chronicles my personal journey in pursuit of happiness.
Sleep-Suffering
I’m 2.5 years into my Buddhist practices and I reasonably have a good proportion of my day spent in mindfulness.