The post-psychedelic era
a personal update
The Journey
on the path from mind to heart
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I'm done trying to be exceptional
The more you heal the more type B you become
One holy day a week
The case for a {secular} sabbath
We're not supposed to live like this
Why you're tired for no reason
How to actually feel your feelings
Chatting with AI doesn't count
Are we ever done healing?
How (and when) to get off the hamster wheel
What to do instead of scrolling
Based on your mood
Ayahuasca won't fix your problems
But it can show you what will
Living sensually
The antidote to an age of abstraction
How to break free from your phone, for good
The simple blueprint that reduced my screen time by 80%—and gave me my mind back