I Stood in My Closet for 15 Minutes Over Two Blouses
A personal story about ADHD decision fatigue, recognizing depletion, and building a recovery kit for the days your brain runs out of room.
ADHD &... with Jorie Houlihan
Knowing you have ADHD is not the same as understanding YOUR ADHD.
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Latest posts
What Your Resistance is Trying to Tell You
Why resistance before starting a task is information, not a character flaw, and how to ask a more useful question about what is really going on.
The ADHD Strategy I Knew About & Still Didn't Use
Knowing a strategy helps your ADHD brain isn't the same as using it. A personal look at body doubling and the gap between the two.
The Missing Step Before Any ADHD Organizing System Works
Understanding how your ADHD shows up, then building systems that lean into your strengths and put guardrails around your challenges.
The System Did Not Fail. One Part Did.
Why abandoning a system after one bad day might be the real problem, and a simple shift that makes systems last.
The Real Reason Your Ideas Keep Disappearing
Your ADHD brain isn't careless. It's a working memory pattern. Here's what's happening and one habit that helps ideas stick around.
ADHD and Confidence: You Don't Need to Feel Ready to Start
You don't need confidence to start. For ADHD brains, confidence comes after action. Here's how to begin before you feel ready.
ADHD and Women: What the Research Says About Life Expectancy and Sleep
New data on health risks, diagnosis trends, and medication, plus this week's episode on confidence and visible leadership.
Knowing You Mask Isn’t the Same as Stopping
What Happens in the Gap Between Awareness and Change
Research, masking, and your real self
4 ADHD research updates worth knowing, plus this week's podcast episode on masking and what it quietly costs women with ADHD.