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Jesse’s Field Notes

Seasonal nutrition and self-care notes from a clinical nutritionist who sees wellness as a holistic concept.

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Field Notes #1

Native American Nutrition conference reflections, seasonal self-care notes in preparation for Autumnal Equinox

Golden Milk Powder Recipe

I currently have a 100% healthy obsession with this recipe. If you like delicious flavor and are striving to reduce inflammation, this is for you.

Start a New Habit with Sweet Talk

Self-compassion is the key to giving a new habit a strong start.

Coming soon

This is Jesse’s Field Notes.

Medicine in the Dark

I was reading a nutrition article this week that described melatonin as the "nutrient of darkness."

A New Dawn, A New Day

Many of you are subscribed to the Wellness Minneapolis newsletter so have already gotten the update.

Food for Seasonal Depression Prevention

Fueling your mood through the dark, cold months in the Midwest can be both doable AND delicious.

The Practice of Human BEING

Practicing Human Being instead of Human Doing

Summer Self-Care Inventory

Certified Nutrition Specialist Supervision now available with Jesse!

Breakfast, a New Service Offering and Updates from Jesse!

If breakfast is a daily trial, know you are not alone.