# Jesse’s Field Notes

Seasonal nutrition and self-care notes from a clinical nutritionist who sees wellness as a holistic concept.

Page: <https://rssamplifier.com/jessehaas-substack-com>  
Feed: <https://rssamplifier.com/jessehaas-substack-com.md>

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## [Field Notes #1](https://jessehaas.substack.com/p/field-notes-1)

_2023-09-21 · Jesse Haas, MS, CNS, LN_

Native American Nutrition conference reflections, seasonal self-care notes in preparation for Autumnal Equinox

## [Golden Milk Powder Recipe](https://jessehaas.substack.com/p/golden-milk-powder-recipe)

_2023-02-24 · Jesse Haas, MS, CNS, LN_

I currently have a 100% healthy obsession with this recipe. If you like delicious flavor and are striving to reduce inflammation, this is for you.

## [Start a New Habit with Sweet Talk](https://jessehaas.substack.com/p/start-a-new-habit-with-sweet-talk)

_2023-01-12 · Jesse Haas, MS, CNS, LN_

Self-compassion is the key to giving a new habit a strong start.

## [Coming soon](https://jessehaas.substack.com/p/coming-soon)

_2023-01-11 · Jesse Haas, MS, CNS, LN_

This is Jesse’s Field Notes.

## [Medicine in the Dark](https://jessehaas.substack.com/p/6257203_jan-2023)

_2022-12-28 · Jesse Haas, MS, CNS, LN_

I was reading a nutrition article this week that described melatonin as the "nutrient of darkness."

## [A New Dawn, A New Day](https://jessehaas.substack.com/p/6256619_dec-2022)

_2022-12-08 · Jesse Haas, MS, CNS, LN_

Many of you are subscribed to the Wellness Minneapolis newsletter so have already gotten the update.

## [Food for Seasonal Depression Prevention](https://jessehaas.substack.com/p/6104055_october-2022)

_2022-10-18 · Jesse Haas, MS, CNS, LN_

Fueling your mood through the dark, cold months in the Midwest can be both doable AND delicious.

## [The Practice of Human BEING](https://jessehaas.substack.com/p/6094735_july-2022-wm-transition)

_2022-07-21 · Jesse Haas, MS, CNS, LN_

Practicing Human Being instead of Human Doing

## [Summer Self-Care Inventory](https://jessehaas.substack.com/p/6093515_june-2022)

_2022-06-27 · Jesse Haas, MS, CNS, LN_

Certified Nutrition Specialist Supervision now available with Jesse!

## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/BJ9TXiPdZXT8)

_2022-06-27 · **Sponsored**_

Keep in touch with people you know, build your career.

## [Breakfast, a New Service Offering and Updates from Jesse!](https://jessehaas.substack.com/p/6068254_may-2022)

_2022-05-23 · Jesse Haas, MS, CNS, LN_

If breakfast is a daily trial, know you are not alone.