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Just One Thing! · Sep 19, 2025

How to Accidentally Invent a New Cardio Program

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Jeremy Ray Ross · Just One Thing!

Last night I learned two things:

  1. Running at dusk is a terrible idea.

  2. Nature has a very dark sense of humor.

Here’s the full story.

I had an evening meeting, which meant my usual run got bumped. No problem, I thought. I’ll just run down to Dixie Farm Forest Park, do a lap, and head back. Smart. Efficient. Healthy. Right?

Except it was 8pm when I left. Still light outside, sure, but by the time I reached the park it was basically “horror-movie o’clock.”

“Whatever,” I told myself. “I’m already here, just one lap. What could go wrong?”

The Bats Arrive

Halfway around the loop, the trail went full blackout. Out of nowhere, bats started dive-bombing my head. Not one, not two—like a whole cast of Dracula extras who thought I was the buffet.

I waved my arms frantically. Pretty sure I looked like a castaway on a deserted island trying to wave down a passing ship.

And Then… The Snakes

As if the bats weren’t enough, suddenly the ground started moving.

Snakes.

Suddenly, I channeled Indiana Jones from Raiders of the Last Ark, “Snakes. Why’d it have to be snakes?”

They’re everywhere!

Crossing the trail.

One after another.

I counted six. SIX!

Big ones, small ones, all equally terrifying. And of course, they positioned themselves with military precision: some in front of me, some behind me. A perfect trap.

Survival Mode Activated

So yeah, forget my carefully planned run/walk intervals. This instantly became:

  • Warm-up: 2 mile jog to friendly Dixie Farm Forest Park

  • Main set: 0.5 miles of panicked bat-dodging

  • Finisher: 1 mile sprint fueled by snake-induced terror

Congratulations to me—I just invented Fear Fitness™. Coming soon to a treadmill near you.

The Escape

Luckily, the trail back home was snake-free. I staggered in the door sweaty, out of breath, and proud… mostly for still having both legs attached.

So if you’re looking for a new training program, may I recommend “Run Like Hell Intervals.” Not great for recovery, but excellent for storytelling.

Read the original on jeremyrayross.substack.com

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