Spreading Your Wings
Making a dream your own
Making Moves
Women’s health and longevity through a ballerina’s lens—equal parts beauty, fashion, science, and lived experience.
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Latest episodes
Locking in
Hi everyone!
How I got here
On training, injury, recovery, and learning to work with physiology instead of against it
49 Shows. Two Months. These Products Made It. Winter Season Edition.
What I reach for when my face is crying.
Body Intel: The One Question That Quietly Changed How I Make Decisions
On movement, range, and staying curious
A New Name, A Fresh Start: Meet Making Moves
A reset, a rename, and a whole new rhythm
We are so back
Strawberries that taste like strawberries!!! (and a Paris flight with no return ticket)
Hot girls eat green protein bowls
get hot, smart, and make a green bowl that makes you feel like magic
We're in Chicago!
get hot, curious, and ripped 🏋️♂️
Goodbye winter season
get hot, smart, and make chocolate