The only way you're going to use your heirloom tomatoes this season...

Hi! If you’re new to my page — Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut, so let me show you how. I’m your go-to gut health dietitian, Jasmin, and I’m here to show you that good nutrition shouldn’t be complicated (or tasteless). Make sure to subscribe! && if you’re a local to the Jasmin D the RD community, welcome back.

I started a new, long-term series on socials called…

“What I actually have for breakfast as a gut health dietitian.” Where I show you breakfast recipes I would make, even if social media didn’t exist! No trends, no gimmicks, no “gut health hacks” that overpromise and underdeliver. These are real, balanced breakfasts that actually support your digestion and keep you full.

Every breakfast will prioritize fiber, protein, and blood sugar balance, without overcomplicating it.

What you’re going to need:

• 1 sourdough bread, toasted

• 1 small avocado, mashed

• 2 eggs

• ½ cup low fat cottage cheese

• 2 thick slices tomato (heirloom if possible!)

• Salt & black pepper

• Fresh basil chopped chiffonade to garnish

• Red pepper flakes (optional)

How you’re going to make it:

1. Toast the bread. Slice in half after.

2. Grab a small frying pan and add 1/2 tbsp olive oil or avocado oil. Crack in the two eggs. Cover the pan and cook eggs until your liking. Once done cooking leave on the side.
3. Spread the avocado and cottage cheese onto the toast slices evenly.
4. Top each toast slice with 1 tomato slice and one fried egg on each.
5. Garnish with salt, black pepper, fresh basil, and red pepper flakes. Enjoy!

Make sure to follow along and stay tuned for more gut healthy tips and recipes.

💬 Want to ask your own questions?
Inside my monthly community, you get access to Ask a Gut Health RD, where you can submit gut health, digestion, and nutrition questions anytime and get thoughtful, science-backed answers from me.

It’s a supportive space for learning, asking, and growing — without the overwhelm.

You can also find me on Instagram and TikTok for even more ideas and inspiration.

Interested in working on your gut health and nutrition foundations 1:1? - please take advantage of booking a complimentary discovery call with me to get started on your personal healing journey. Don’t wait!

xoxo,
Jasmin D the RD

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